This pre-season fitness plan is designed to get players back into peak shape in time for the new season. Every practice incorporates ball work, combining technical skills with positioning and movement. The plan includes both individual drills and team games to ensure well-rounded preparation.
This program has been successfully used by various teams I’ve coached. It’s adaptable for players of any age or skill level, providing a solid foundation for the season ahead.
Endurance Training Focus To enhance endurance as part of a comprehensive pre-season regimen, we recommend integrating running and activation workouts. This approach not only boosts calorie burn but also elevates your heart rate, progressively conditioning your muscles for the season’s demands.
Key Benefits of the Endurance Program: 1. Better Recovery: Faster bounce-back between sessions and during matches. 2. Efficient Oxygen Delivery: Improved stamina and muscle performance. 3. Last 15-Minute Advantage: Stay strong when others tire. 4. Outpace Your Opponent: Maintain superior speed and resilience throughout the game.
"To succeed on match day, You must train when no one is watching!"
In today’s competitive environment, extra training is crucial.
This program will give you the edge to play 90 minutes without fatigue-induced mistakes and help your team secure victory.
