Be Smart During the Off-Season...
Train well, but don’t overdo it.
After months of hard work, pushing limits, and maintaining disciplined focus, You need the off-season to rest, recover, and prepare.
During this time, You should focus first on mental and physical recovery, then on building strength, endurance, and stability.
Finally, it’s about maintaining good fitness levels without overexertion.
And that’s exactly where I’ll help You!
Off-Season: Steps to Success!
1. Rest and Recovery (1-2 weeks)
2. Foundation Building (1-2 weeks)
3. Increase Intensity: Introduce Ball Work (1-2 weeks)
4. Pre-Season Focus: Consistency is Key (1-2 weeks)
This 6-week program includes full-body functional training, ball work, and conditioning sessions to prepare You perfectly for the upcoming season.
I hope this program helps You make the most of your off-season and sets You up for success in the next season. Remember to follow each step at your own pace, enjoy the journey, and make smart decisions along the way.
Wishing You great success in your training alongside us!
