HIIT- (High-Intensity Interval Training) Focuses on enhancing speed, endurance, and explosive power while executing football-specific movements. This program is designed to improve stamina, agility, and recovery between high-intensity plays.
Key Features: 1. High-Intensity Intervals: Sprinting, agility drills, and plyometric movements to improve anaerobic capacity and explosiveness.
2. Speed & Agility: Drills focusing on quick direction changes and reaction time.
3. Plyometrics: Exercises like box jumps and bounds to build power.
4. Sport-Specific Movements: Incorporates football-relevant motions like lateral shuffles, tackles, and sprint bursts.
5. Active Recovery: Jogging or dynamic stretches between intervals to maintain intensity while preventing fatigue.
Outcomes: Improved speed, stamina, and explosiveness. Better recovery during games. Enhanced agility and reaction time. Reduced fatigue and injury risk.
