MOVEMENT PREPARATION EXERCISES| Program

Pre-training activation sessions are designed to prepare players to perform at their highest level during practice or the next match.  

These essential "pre-activation sessions" and the environments we create for them are crucial for optimizing athletic performance.  

The Demands of Modern Football
Elite football has evolved significantly, becoming more intense and demanding. Players are required to perform at peak levels consistently. This reality underscores the importance of continuously analyzing, researching, and refining training programs to foster the highest standards of athletic preparation and performance.  

Benefits of Pre-Activation:  
1. Injury Prevention: Reduces the risk of injuries by properly preparing muscles.  
2. Enhanced Performance: Optimizes physical readiness for training or matches.  
3. Improved Health: Promotes long-term physical well-being.  

Effective Activation Tips:
- If You're playing football, ensure your warm-up sessions include ball work.  
- If You plan to lift weights during training, incorporate very light weights at the end of your warm-up to prepare your muscles safely.  

Train Smart and Safe: 
Perform exercises correctly and at your maximum physical capacity, but always prioritize safety. If You feel any pain, stop the exercise immediately and seek assistance before resuming physical activities.  

This program provides valuable insights into the importance of warm-ups and activations, helping You understand what happens to your body during these crucial moments.