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Who We Are

I hold a Bachelor of Science degree in Sports and a Master's degree in Kinesiology. With a deep passion for...
I bring extensive experience from high-level competitions, with numerous matches, trophies, and 20 national team caps to my name. As an NSCA-accredited Strength & Conditioning Specialist (EPI)...

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What We Do

We provide Personalized Training Plans designed for professional, amateur, and recreational athletes at all levels- whether you’re abeginner or an advanced athlete. Each plan is tailored to your specific sport, current fitness level, and the training phase you’re in (off-season, pre-season, or in-season).
Our Expertise
Our primary focus is on football training...

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How It Works

Step 1: Choose Your Program Browse our available plans, programs and select the one (ore more) that fits your needs. Each program is carefully designed to help You achieve your goals efficiently.Step 2: Complete the PaymentAdd your chosen Program to the cart and proceed to checkout. We accept secure payment methods, including credit cards and more (all available will be displayed at checkout).

Step 3: Receive Your Download Link
After completing the payment, You will receive a confirmation email at the address You provided during checkout. This email will contain...

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Our Mission

We take pride in our innovative approach to training, combining cutting-edge techniques with evidence-based methods.
Our mission goes beyond strength and conditioning; we strive to enhance our clients' overall quality of life through personalized, safe, and effective programs tailored to their unique needs and goals.
As a coach, our goal is to instill confidencein our clients, providing them with the tools and support to reach new heights in their performance and...

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What Our Athlets Say

  • Cerbadji Anastasia- Blogger, Amateur Half Marathon Runner

    ⭐️⭐️⭐️⭐️⭐️


    Tudor helped me a lot when I was training for my first half marathon. I was feeling some reoccurring pain in the bottom of my right foot. Tudor gave me clear instructions on what exercises I should perform in order to get rid of the pain. I ended up running my half marathon completely pain free and since then I had no issues anymore.

  • Posmac Veaceslav- Pro Football Player

    ⭐️⭐️⭐️⭐️⭐️


    As soon as I arrived from rehabilitation in Moldova, I immediately wrote to Alexander Onica, since I follow him and his work.
    We called each other and decided to work on strengthening all the muscles so that I could recover faster.
    From the first day I understood and felt that we were on the right path
    And now, after 4 weeks, I feel confident, I can jump and hit the ball without fear.
    Anyone who has problems, contact Mr. Onika, you won’t regret it, (verified).

  • Cǎrǎruș Ion- Pro Football Player

    ⭐️⭐️⭐️⭐️⭐️


    I'm satisfied with my collaboration with Tudor, I felt the difference between training individually from my own knowledge and with a coach who has studies in this field. After strictly following the plan, the injuries disappeared, now I play 90 minutes every weekend and I feel good.
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What Makes Us Different

Experience as professional footbal players

www.transfermarkt.com/tudor-iapara/transfers/spieler/405062

wikipedia.org/wiki/Alexandru_Onica

Studies from the best personal trainers abroad

[ Alexandru Onica ]: Bachelor's degree , Posesor Licența B UEFA, Strength&Conditioning Coach NCSA ,Ambasador Atletic Development Bram Swinnen Method, Athlete Monitoring Data Analysis and Viziualization Course, Exos Energy Systems Development .
[ Iapără Tudor ]: Bachelor's degree ,license degree Sport Scientis, master degree in Kinesiology, Hold license B UEFA, Strength & Conditioning coach NCSA, Ambasador ACL Bram Swinnen Method, Exos Absolute Speed .

Knowledge as a football coaches

[ Iapara Tudor ] - The main passion is to help professional or amateur athletes to achieve their goals and objectives. He takes special pleasure in following their success, correcting mistakes and starting from scratch any adventure to reach the top. His goal as a trainer would be to become a trainer in a pro team and contribute significantly to achieving success by implementing modern knowledge and technologies

[ Alex Onica's journey as a physical trainer is deeply rooted in a passion for the game.

As a physical trainer, he is dedicated to pursuing excellence, fostering a sustainable winning mindset, and instilling a deep love for both the sport and teamwork. His focus lies in enhancing physical performance, preventing injuries, and building athletes who are resilient and ready to compete at their best.

His ultimate goal is to achieve the highest level of success in football physical trainer, where his commitment to performance and passion for the game can truly shine.

Passion to help Our clients achieve their goals, perform and prove that dreams come true

[ Alexandru Onica ] - Former Strength&Conditioning coach at Zimbru Chisinau for (2 seasons), double bronze medalist, participant in the Conference League preliminaries (2 seasons in a row). Currently Strength&Conditioning at FC Bălți. His accumulated knowledge as a type player brings a huge connection between him and the players , the experience of (over 5 years) in individual training with football players and the teams he worked for make him an expert in the preparation of training and planning training plans.

[ Tudor Iapara ] - He started his job as a coach in the Vfr Hausen team in the regional league in Germany where he worked for (1 season), now he is a physical trainer at Waldshut-Tiengen Germany.
He played an important role in keeping the team in the regional league but surely the best and memorable ones are yet to come. Young and ambitious physical trainer with knowledge in Excel, Data Analysis, Creation of Microcycle and Mesocycles in Football.


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